Depression And Diabetes - Depression Shown To Be A Risk Factor For Type 2 Diabetes

You inherited your mother's beautiful eyes and your father's great smile. Your parents may have also passed down your chance for diabetes. People of African, Asian and Native American origin have a higher risk of developing diabetes than Caucasians. Most of my clients admit to having a least one close relative with diabetes. Sometimes I get someone who claims they do not have anyone in their family with this condition. If you are one of these people, you need to think about the next four reasons you have diabetes.

If you lower your weight by changing some of the things you eat, that will lower your risk immediately. And if you exercise more than 30 minutes a day several times a week, you will drastically change your diabetes risk.



Family History: A big reason why people develop diabetes is genetic. Your chances of getting it goes up five to ten times if your parent, sister, brother or child has diabetes. This is compared to someone with no family history of diabetes.

Now that we know more about sugar metabolism and these factors, it is hard to escape the fact that no one is protected. Perhaps you have been tested and found to have a blood sugar within normal limits. This does not protect you from the risk of having problems later on. This is particular true if you are depositing fat around your waist. Why not stop right now and look at your belly. Does it protrude a little or a lot? You are at Risk of Type Diabetes.

With (FPG), glucose level between 100 and 125mg/dl signifies pre- diabetes while a person with glucose level of 126 mg/dl or higher has diabetes. In the OGTT test, the glucose level is measured after a fast and two hours after drinking a glucose rich beverage. If after the two hours, the glucose level is between 140 and 199 mg/dl, the persons tested has a pre - diabetes,but if the glucose level is at 200mg/dl or higher, the person has diabetes.



There are better alternatives to the white rice we eat so much of; you might try brown rice, barley or quinoa, buckwheat or any number of whole grains. An overall low fat, reduced calorie eating plan is get more info what most experts will recommend when it comes to giving your body enough of what it needs, without too many calories that add pounds.

So, stop here a moment and measure your waist circumference. If you measure 36 inches or greater, you have an 80 percent chance of dying prematurely compared with women whose waist measure 28 inches or less.

The risk factor increases further should there be a family history of diabetes. Just like me, both my parents are diabetic, and so are my maternal grandparents. Now, I am diabetic. It goes to show that when there is a genetic history of diabetes in the family, one must start from young to manage the disease, even before it strikes a person. If I had known what I know now, I would have been more careful with my health.